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Hockey Weight Training

By Dan Garner, Hockey Training 01/16/2019, 12:00pm CST

Stride length training offers hockey players the chance to have their “breakout” year because if they have never trained it properly before, this type of training can turn a good athlete into a great athlete.

Four Traits of a Happy, Healthy Family

By Janis B Meredith, JBM Thinks 01/15/2019, 12:00pm CST

Good communication takes work. Sometimes very hard work. But the benefits of open, honest dialog with your kids will be life-impacting in your relationships.

10 Tips for Making Healthy Lifestyle Changes

By Kathi Head, ND, USA Hockey 01/14/2019, 12:00pm CST

Goals focused around healthy living are more sustainable than those driven only by weight loss.

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